What’s the Best Daily Diet for a Healthy Heart?

Photo by Kenny Eliason on Unsplash

Cardiovascular disease can be largely eliminated by a daily diet that includes plenty of fruits and vegetables, omega-3 fatty acids, colorful produce plants like leafy greens, antioxidants like selenium, vitamin C and E. It’s important to have these things at every meal.

A heart-healthy diet is one rich in fruits and vegetables, which are sources of antioxidants that break down free…



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Qasim Adam

Blogger, author, and freelancer. Top writer on Medium in Love, Life Lessons, Psychology, Parenting, and Relationships.