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What’s the Best Daily Diet for a Healthy Heart?
Cardiovascular disease can be largely eliminated by a daily diet that includes plenty of fruits and vegetables, omega-3 fatty acids, colorful produce plants like leafy greens, antioxidants like selenium, vitamin C and E. It’s important to have these things at every meal.
A heart-healthy diet is one rich in fruits and vegetables, which are sources of antioxidants that break down free radicals.
Gluten-free bread is also a good idea because free radicals can cause leakiness in the small intestine as well as inflammation. If you don’t have celiac disease, it’s unlikely you’ll be sensitive to wheat or gluten. If you eat a lot of wheat (especially whole wheat), it might irritate your digestive tract and contribute to constipation.
The key is having the right balance between good fats, proteins, and carbohydrates. Heart-healthy veggies are cruciferous vegetables — cabbage group (broccoli is the best), cauliflower.
Other heart-friendly veggies are mushrooms; tomatoes; lima beans; potatoes with skin on and green peas with pods intact for more than 6 hours of cooking time because non-starch sugars form while cooking gives you good oils not anti omegas after 8 hours of cooking time.
A heart-healthy diet should also consist of high-lining foods from animal products like…
