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Turmeric: A Miracle Spice with Health Benefits
Turmeric is the root of a plant in the ginger family. The curcumin content of turmeric gives it its yellow-orange color and has many health benefits. It is used as an anti-inflammatory, antioxidant, cancer preventative, blood thinner, and digestive aid. Turmeric also helps to treat arthritis, diabetes mellitus type 2, Alzheimer’s disease or dementia, and some other diseases.
Turmeric is a spice that has been used in cooking for many centuries. The health benefits of this spice are not as well-known, but it is slowly starting to gain popularity amongst the population.
Turmeric’s Ancient Root
Turmeric is a plant that has been used for medicinal purposes in India and China for hundreds of years. It has been used for many things, including as a spice and to treat wounds.
Turmeric is an orange-yellow derived from the root of the Curcuma longa plant in the ginger family and contains curcuminoids that are responsible for its flavor and yellow color. For centuries it was used mainly as a culinary ingredient but now there are more concentrated extracts and methods that have led to a rise in its usage.
Turmeric is an Indian spice used as both a food additive and herbal remedy since at least the time of ancient Greece. It has also been found throughout…
