The Complete Guide to Low Self-Esteem and How to Get Over It
Feeling bad about yourself is a horrible feeling and one that people with low self-esteem struggle with on a daily basis.
Low self-esteem is a serious problem that affects millions of people all over the world, and it’s only getting worse. Low self-esteem can affect every area of your life, from your relationships to your job, and it can make you feel helpless and hopeless.
Although there are many reasons for developing low self-esteem, it’s not just about changing your thoughts. You need to change your behavior to feel better, and that’s hard when you don’t know what to do.
This post has you covered. Whether you’re depressed, anxious, or simply looking for new ways to improve your mindset in general, this article has actionable insights and exercises that will help you get over the rough patches caused by low self-esteem. It will teach you skills and practical ways to make small changes in your life that can lead to big improvements in how you feel about yourself.
What is Low Self-Esteem?
Low self-esteem is the belief that one is not good enough. Low self-esteem can lead to a lack of confidence, which can affect every aspect of life. Low self-esteem can also cause people to think negatively about themselves and others.
This can result in depression, anxiety and other mental health issues. It is common for people who have low self-esteem to have dysfunctional relationships with others, including family members and romantic partners.
Dysfunctional relationships often result in conflict and a feeling of being wronged by a partner. People with low self-esteem may also be more likely to engage in some forms of self-harm.
There are numerous factors that can contribute to a person’s low self-esteem, including poverty, gender, lack of education and even having an identifiable genetic marker. However, some people described as suffering from low self-esteem may have high levels of narcissism.
A major cause of low self-esteem is self-defeating thoughts, which are thoughts that tell a person they are not good enough.