How to Stretch (Even if You Are a Beginner or a Senior)

Photo by Sonnie Hiles on Unsplash

Stretching is something that most of us know we should do, but don’t.

Stretching is one of the most important parts of any workout routine, but many people don’t do it because they think it’s boring and time-consuming.

It can be hard to get into the habit of stretching regularly. The benefits of stretching are many, so it’s best to get in the…