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How to Stretch (Even if You Are a Beginner or a Senior)
Stretching is something that most of us know we should do, but don’t.
Stretching is one of the most important parts of any workout routine, but many people don’t do it because they think it’s boring and time-consuming.
It can be hard to get into the habit of stretching regularly. The benefits of stretching are many, so it’s best to get in the habit early.
With a little bit of motivation, you’ll find that stretching is fun and easy.
We’ve found a variety of stretches for every body type and level of fitness. By incorporating these easy stretches into your daily routine you’ll be able to feel better and move more easily throughout the day.
Best yet, they can all be done at home with no special equipment required.
You can even try out some yoga poses if you have more experience with exercise routines. Before long stretching will become part of your daily routine just like brushing your teeth or eating breakfast.
These simple stretching exercises will help improve your flexibility and range of motion as well as decrease muscle soreness after exercise.
Read on to learn more about each stretch, how it works and when you might want to incorporate them into your routine.
