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How to Overcome Shyness and Social Anxiety Without Feeling Depressed
Having social anxiety can be a real problem, especially if you’re in an environment where you have to meet new people.
According to the National Institute of Mental Health, 12.1 percent of Americans experience social anxiety disorder at some point in their life. It is more prevalent in females than males.
If you suffer from this problem, it’s important to remember that there are ways for you to overcome your shyness and social anxiety without feeling depressed.
Learn more about what steps are available for overcoming these problems so that you don’t feel like your life is being controlled by them anymore.
One of the best things about overcoming these issues is that there are many different techniques available for doing so. Many of which do not involve medication or therapy sessions with a psychologist or psychiatrist, but instead focus on self-help methods designed specifically for helping people who struggle with shyness or social anxiety.
These methods work and they can help anyone make progress towards becoming less anxious in their daily lives.
For shy people, social anxiety can be a huge obstacle. It feels like there’s this weight on your chest, making it hard to breathe. You’re worried about…
