Deal with a Toxic Mother Like a Therapist: 31 Top Tips
If your mother is toxic, you know the feeling. It’s like there’s a dark cloud that hangs over everything.
You never feel good enough, and you always feel like you’re walking on eggshells. Relationships with other family members can be strained, and it feels hard to trust anyone.
If you’re a child of a toxic mother or have a relative who is, you know how difficult it can be to deal with her. She may be manipulative, critical, and withholding.
You may feel like you can never please her. Or she may be verbally or physically abusive. No matter what your situation is, it’s important to learn how to cope.
If this sounds like your life, don’t worry. You’re not alone. Therapists have 31 great tips on how to do just that. Keep reading for their advice.
1. Acknowledge that your mother is a toxic parent
This may be difficult to hear, but to begin healing from having a toxic mother, you will need to accept the truth about her. Your mom may not be a bad person deep down, but she has hurt you — and it’s OK for you to feel angry about that.
