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Apple Cider Vinegar 101: Explained with Benefits & Science
Apple cider vinegar is an excellent drink for those who are trying to lose weight, regulate blood sugar levels, and manage diabetes. It has been used in traditional Chinese medicine for centuries as a remedy for many ailments. It also can help lower cholesterol levels and improve heart health.
Apple cider vinegar is made by fermenting apple juice with yeast (or bacteria) that converts the sugars into alcohol and then acetic acid. This type of vinegar contains all five elements: water, air, earth (in the form of apple), fire (in the form of heat), and sky (in the form of yeast). It’s important to note that not all vinegars are created equal! Be sure to purchase 100% organic ACV which will be labeled “raw” or “unpasteurized.”
Apple cider vinegar has been shown to reduce insulin resistance and help regulate blood sugar levels. Studies have also found that it increases satiety, improves weight control, and even reduces carbohydrate-craving by acting as an appetite suppressant.
Apple cider vinegar is a natural and affordable disinfectant. It has been used for over 2000 years as a food preservative, cleaning agent, and beauty secret. ACV can be applied topically to soothe skin irritations or ingested internally to help maintain healthy gut flora.
