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24 Lazy Workouts in Bed for Women Who Hate the Gym
As a busy woman, you may not have time to go to the gym. Getting in shape is one of the hardest things to do.
Most people don’t have time or money for a gym membership, let alone going there every day. And even if they did go to the gym, it may be hard to motivate yourself and work out when you’re surrounded by other people who are more fit than you.
If you are like me, then you do not want to spend your precious free time at the gym. You want results without spending hours in the gym training for marathons or wasting money on expensive equipment that will be collecting dust in your garage after one use.
This is why I created this article for women who just want good health with no fuss or hassle.
These exercises can be done anywhere at any time because they require little effort and no equipment. All of these workouts are simple, effective ways to get fit while still working full-time and being a mother/wife/career woman.
Your husband/boyfriend can even get in on the fun and participate with you. All you need is a bedroom and about 30 minutes of free time (at least 3 times per week).
No more excuses. Let’s get started.
This workout takes less than five minutes and will build muscle in your arms, glutes…
