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17 Super Easy Ways to Instantly Boost Your Self-Esteem and Destroy Your Anxiety
Do you often feel anxious and down about yourself? Do negative thoughts constantly swirl around in your head, making it difficult to focus on anything else?
If so, you’re not alone.
A lack of self-esteem is one of the most common psychological problems in the world. But don’t worry — there are plenty of things you can do to boost your confidence and destroy your anxiety.
It’s tough when you feel like you’re constantly at war with yourself. But there’s good news — there are plenty of things you can do to instantly boost your self-esteem and destroy your anxiety. Here are 17 super easy ways to get started:
1. Dress up for no reason.
Get dressed up in your fanciest clothes, even if you’re just going to stay home all day. The simple act of putting on something pretty will make you feel good about yourself.
2. Smile at yourself in the mirror.
Fake it until you make it. Start by smiling for 30 seconds, then make it your goal to smile at yourself in the mirror for 5 minutes. Before you know it, your feelings about yourself will drastically improve.
