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16 of the Best Foods to Help You Lose Weight and 12 Unhealthy Ones
It’s time to ditch unhealthy foods. Without a doubt, weight loss is difficult, but by relying on the right foods, you’ll find that it’s actually quite achievable!
You’ve been trying to lose weight for weeks, but you’re still stuck with a few pounds on your waistline. Now it’s time to fight back and eliminate these negative side effects.
Losing weight doesn’t have to be difficult. With the help of these top 16 foods, you can take control of your health and lose weight in just a few weeks.
If you’re struggling with your diet, avoid the 12 unhealthful foods that’ll lead to the hardest 10 pounds ever.
The World and the Obesity Epidemic
Obesity is a condition where excess body fat has accumulated to the point where it may have an adverse physical, social or psychological effect.
Obesity, which was associated with being overweight or carrying extra body fat, became a medical diagnosis and classification in the 1980s. In 2008, obesity was classified as a disease by the American Medical Association.
Obese people are at higher risk for many diseases and medical conditions such as heart disease, certain types of cancer, type 2 diabetes, and stroke. Obesity is a…
